What is coaching  - "Coaching is like taking a Pit Stop in formula one racing

Central to the strategy of winning a formula one race is the pit-stop. No driver, no matter how fast they drive, can win a race without taking a pit-stop  Definition of Coaching Life coaching is defined as the art of motivating the professional and personal development of an individual, couple, family and or group of colleges. Life coaching can be described as the opportunity to get into important conversations you would otherwise have been too busy to have! Coaching is a method of questioning and mentoring individuals that helps them to reassess and reorganise their lives in terms of their career, business, relationships, self esteem, wellbeing and personal finance. Coaching is an effective means of facilitating transitions, exploring creative solutions and developing clarity to manifest what you want in your life. Life coaches identify and develop hidden talents and other personal resources in their clients in order to evolve their lives. Life Coaching equips people to pursue their purpose and give them a map for their life. Most people need support and guidance at some point in their lives, and the benefits of discussing personal and professional challenges with a professional who is not directly involved are becoming widely appreciated by individuals and businesses. Why is life coaching so successful?  Because; coaching helps ordinary folks do extraordinary things. it focuses on positive action, moving you forward from where you are to where you want to be. a coach helps a person move up a level, by expanding a skill, by boosting their performance, or even by changing the way a person thinks. you when you work in partnership with your coach, you accomplish much more than you could achieve alone. coaching stimulates, motivates and empowers you helping you to grow coaching assists you to break through your limiting beliefs and self doubt. coaching unlocks the potential you already have within you, helping people see beyond what they are today to what they can become tomorrow. the coaching structure creates support, motivation and accountability. How is a coach different from a ............. Consultant: A consultant usually is a specialist in a given area. They are hired to give advice and provide solutions. A consultant usually works with a client to solve a particular problem. Once the problem is solved the consultant leaves. The consultant usually doesn't get involved with areas outside of their specialty. Coaching uses a more holistic approach. With the client, the coach examines the situation, creates a plan of action, and works side by side with the client to resolve the issue. The coach does not have to be an expert in the client's business. The client is the expert. The coach collaborates with the client to create a solution using the client's knowledge and answers. The coach does not have the answers; they have the questions that lead to the client finding their own answers Therapist: Therapists typically work with people who need help becoming emotionally healthy. They often deal with past issues and how to overcome them. Coaching does not rely on past issues for achieving growth, but on goals for the future. Coaching is action oriented. The focus is on where the client is, where they want to be, and how to get them there. Counselor: While a counselor provides information and expertise, the relationship is normally hierarchical. A coaching relationship is not hierarchical, the client and the coach partner to create a better future for the client. Mentor: Mentoring is a relationship that is established with someone who is an expert in their field. The mentor is usually older and more experienced. The mentor bestows their knowledge and wisdom to the mentee. A coaching relationship is a partnership where the coach walks side by side with the client. The coach supports the client in drawing on his or her own wisdom and following their inner guidance. What are the Benefits of Coaching Each individual will obtain their own personal benefits through coaching, however a wide range of benefits have been reported including: realising your potential increased self-awareness  better goal setting more-balanced life lower stress levels enhanced self-discovery increased confidence, self-worth, self-image increased self reliance and personal power improved quality of life enhanced communication skills increased project completion improved health or fitness level better relationships more profits higher productivity rate Now that you know more about What is Life Coaching, find out more about Your Coach Alison and get know her better. Sign up for a FREE Complimentary 60 minute coaching session, by calling me on +44 7879461601 or by sending an email to request a time to meet. Back to top

FREE Coaching Session Sign up for a  Complimentary 60 minute coaching session, by calling me on +447879461601 or  by sending an email

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Recent Client Testimonial “ I found myself dealing with the same issues over and over again, and with the same type of stresses and problems without managing any solution to these. I immediately knew the areas in my life that I wanted to see change in, but even from my first coaching session with Alison; I came away knowing that these were only ‘ the tip of the iceberg’. As we worked week by week, I was often challenged, stretched and encouraged to examine my thinking and its effect on my behaviour. Each week Alison encouraged me to set my goals with an aim to achieve these before our next meeting. I found this extremely helpful in motivating me to change and over the last few months I have really seen the benefits of these changes. I found myself leaving each session inspired and invigorated, as I began to deal with many areas of my life.'  RW Manager Northern Ireland

Read Alison's Story "I see results in my coaching work all the time that confirms my belief that you can live the life you truly want. If you are uncertain how to clarify what you sincerely desire, how to turn your dreams into reality, or how to eliminate the obstacles that keep arising on your way, I will help you get clear and break through the barriers that are blocking you" "My only mission is to have faith in people and give them hope by motivating them to live purposeful and fun lives. Realising our true potential is our purpose" Read More

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